Episode 133
133: Rest, Restore, and Recover for Life and Business
Burning the candle at both ends will eventually turn you into a pile of wax. Subscribing to the hustle culture by working long hours, forgoing sleep and never taking breaks is terrible for your business. And even worse for your health.
Melissa spills the tea on the undeniable truth that scheduling time off, making room for recovery and building space into your calendar is crucial in building and scaling a successful business. If you aren’t taking care of yourself, how can you expect to build an empire?
If you’re feeling depleted, this episode is exactly what the doctor ordered.
Topics discussed in this episode:
- taking time off
- vacation
- restoration
- burnout
- nervous system regulation
- the body doesn’t lie
- building business
- resiliency
- recovery
- entrepreneurs
- human design
- take a break
- time freedom
- make space
- business owner
- be your boss
- mini-breaks
Connect with Melissa:
LinkedIn: https://www.linkedin.com/in/melissa-henault/
Instagram: https://www.instagram.com/melissa_henault/
For free resources and information on Melissa’s current offerings: www.burnouttoallout.co
Free LinkedIn Productivity Checklist: https://burnouttoallout.co/checklist/
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Burnout to All Out LIVE – October 6-7, 2023 - https://burnouttoallout.co/live-event-nashville/
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